sleep

How to Prep for a Day When You’d Rather Stay In Bed

Hey gals. We all have those mornings where we’re just. not. feeling. it. Those says where you need to just stay in bed, because you’re tired, or you’re lazy, or sad, or just plain ol’ blah and can’t find the motivation to jump through the daily hoops. Yep. Those days. Unfortunately, most of us don’t […]

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How to Become a Morning Person (And Why You Should!)

Mornings can be really tough, especially if you are not a morning person. But did you know that by waking up earlier and restructuring your mornings, you can dramatically increase your productivity, reduce anxiety and just become a happier person? Studies have shown that morning people are more efficient and less likely to be pulled […]

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